Breathwork Meditation (Pranayama): The Power of Conscious Breathing

Breath is life. In pranayama, or breathwork, we use conscious breathing to energize, balance, and calm the body and mind. This practice bridges the physical and mental, creating harmony and vitality.

How Breathwork Meditation Works

Pranayama comes from Sanskrit: “prana” (life force) + “ayama” (expansion). By controlling the breath, you influence energy flow, nervous system balance, and mental clarity.

Step‑by‑Step Guide

Box Breathing
1. Inhale for 4 counts.
2. Hold for 4 counts.
3. Exhale for 4 counts.
4. Hold for 4 counts.

Alternate Nostril Breathing (Nadi Shodhana)
1. Close right nostril, inhale left.
2. Close left nostril, exhale right.
3. Inhale right, exhale left.
4. Repeat for 5 minutes.