10 Great Reasons To Use Fresh Lemon Juice
10 Great Reasons To Use Fresh Lemon Juice
1. Antibacterial
“Consuming fresh lemon juice can act as an antibacterial agent in your stomach. Fresh lemon juice offers numerous benefits, including cleaning cutting boards and counters effectively.”
2. Vitamin C
“In addition to boosting your immune system, vitamin C helps combat H. pylori, a bacteria linked to stomach ulcers. Try this effective stomach and gut tonic: mix 1 cup of warm water, 1/2 juiced lemon, and 1 teaspoon of ground flaxseed to aid digestion and fight unwanted bacteria like H. pylori.”
3. Alkalize the Body
“Believe it or not, lemons have alkalizing effects on the body despite their sour taste. While many think they are acidic, lemons help balance your body’s pH. Start your day with warm water and lemon juice for optimal benefits: simply mix the juice of half a lemon with a cup of warm water.”
4. Liver Cleanser
“Lemons not only help stimulate the liver, but they also aid in flushing out toxins like uric acid while liquefying bile. This is why, in addition to their many benefits, lemons are renowned as an effective cleanser.”
5. Vitamin P
Vitamin P is a flavonoid. Flavonoids are powerful antioxidants that help neutralize free radicals associated with cellular damage and aging. Flavonoids also help reduce inflammation.
6. Anti-cancer Properties
Lemons contain 22 anti-cancer properties like limonene which may slow the growth of tumors.
7. Protection Against Rheumatoid Arthritis
Osteoarthritis is a type of degenerative disease that occurs with aging. Foods rich in vitamin C can help protect against inflammatory diseases like rheumatoid arthritis.
8. Cleans You Out and Aids in Digestion
Lemon juice like most fresh vegetable juices contains pectin fiber. Pectin fiber is a type of water-soluble fiber that helps reduce LDL (bad) cholesterol levels. Another great thing about pectin is that it keeps you feeling full and reduces cravings.
9. Natural Diuretic
Lemon juice and warm water also help increase the rate of urination. This is great because toxins and other harmful substances are pushed out of your body, leaving your body in an alkaline state.
10. Hydration of the Lymph System
Warm water and lemon juice support the immune system by hydrating and replacing fluids lost by your body. When your body is deprived of water, you can definitely feel the side effects, which include: feeling tired, sluggish, decreased immune function, constipation, lack of energy, low/high blood pressure, lack of sleep, lack of mental clarity, and feeling stressed just to name a few.
When you have these symptoms it might mean that your adrenals are “fatigued.” Your adrenals function in secreting necessary hormones, regulating the stress response, regulating blood pressure, and much more. So keep your adrenals happy by staying hydrated.
Remember Lemon juice in the bottle is not created equal to using Fresh Ripe Lemons. So keep it fresh.
This information is meant to inform and entertain and is in no way medical advice.
Have you had any of these results with real lemon juice? What do you think?
#lemonjuice #freshlemonjuice
